Encouraging Gratitude in Senior Living

Gratitude: The appreciation of what is valuable and meaningful to oneself and represents a general state of thankfulness or appreciation.

When we think of gratitude, sometimes it can seem a little childish. Like gratitude is just listing all the things you are thankful for. And in some ways, this can be a display of gratitude, but there is more to it. The actual practice of gratitude is not just for children—it actually gains more importance as you age.

The practice of gratitude in a person’s life has been linked to the quality of their wellbeing. When people prioritize thankfulness, their wellbeing seems to improve. As you go through life, putting the idea of gratitude into practice can help you feel fulfilled.

Gratitude As We Age

For older adults, developing appreciation is a crucial aspect of healthy aging. As life changes quickly, with declining health, more limited independence, and other circumstances that may come at this stage of life, it is more important than ever to take steps to avoid despair.

4 Ways Gratitude brightens Your Life

Improves memory

As people age, brain health becomes more of a priority. Practicing gratitude through reflecting on what is around you is an effective way to improve your memory. You will begin to more frequently remember the past in a positive light.

Builds community

Making a habit of gratefulness can benefit older adults socially. It impacts your view of people because you will more easily see positive qualities in them. At the same time, others will be drawn to you because of your appreciation for those around you. Gratitude leads to greater social connection and less isolation.

Strengthens health

The American Heart Association reports that incorporating gratitude into our daily routine has the ability to lower blood pressure and support our body’s ability to fight off illness. Having a sense of appreciation can protect your health as you age.

enhances self-esteem

When you intentionally look at the life you’ve built and all you’ve accomplished over the years, your self-worth will be positively affected. Being thankful for the relationships you have can help you realize the impact you have on the lives of others.

How to Practice Gratitude

Gratitude can take many different forms, some of which may be more effective outlets for you than others. So, as you begin to incorporate gratitude into your life, start by trying one of these methods.

  • Write thank-you notes to people who have made a difference in your life. Let people know that you care for them.
  • Every morning tell yourself one thing you are thankful for. You can also keep track of how long you can go without any duplicates.
  • Volunteer with an organization that you care about. Doing good will refocus your mind to see the good.
  • Do a random act of kindness for someone you don’t know. Maybe you are having a difficult time remembering the good, but you can always be the good in someone else’s life. Take a moment out of your day to do something good for someone around you.

Role of an Encouraging Environment

In a senior living community, the environment can have a major impact on its residents. Staff and volunteers in these communities can spread gratitude among their residents through demonstrating that same mindset. Promote thankfulness through regularly finding ways to encourage your residents and holding events that center around gratitude. As a resident, finding a senior living community that prioritizes your wellbeing is critical.

As you age, maintaining a mindset of gratitude can strengthen your health, encourage your memory and benefit your self-esteem and social community. Take small steps every day towards thankfulness and begin to see its effects on you and the people around you.

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